Resilience in Motion

Run Therapy

Stuck body, stuck mind.

Negative thoughts, emotions, and memories have you feeling like it is impossible to move forward.

It feels like you are stuck in mud or on a rollercoaster you never chose to experience.

Traditional therapy often attempts to talk you out of this state of being, but sometimes that doesn’t work.

Run Therapy is different.

Movement is healing.

Using the body’s own natural healing abilities, Run Therapy helps relieve stress, depression, anxiety, and anger through combining running with other therapeutic interventions.

Running enhances resilience, self-confidence, and a sense of connection and belonging. Other benefits include overall physical wellness and improved memory and ability to learn.

Participants in Run Therapy will each receive an individualized plan and journal developed specifically for their goals and healing.

Adult Run Therapy Group

*The adult run therapy group is currently closed for 2025. Check back in 2026!

This group is an intergenerational adult therapy group that welcomes participants of most running levels. From brand-new beginner runners who want to be able to run one mile to those who have run marathons, this group is for you!

More than another social running club, the Run Therapy group is designed specifically to address emotional and psychological struggles through physical movement. As a group we will learn to process negative emotions, thoughts, and memories.

Youth Run Therapy Groups

For Summer 2025, Youth Run Therapy Groups are doubling up with the Neurodivergence Groups. For more information, go to the Neurodivergence and Group Therapy page.

Individual Run Therapy

Run Therapy is also available for youth and adults who may not be able to meet at the time of the groups or who desire more 1:1 therapy. Limited times are subject to the therapist’s availability.

*Run Therapy is not appropriate for everyone. A prescreening appointment is necessary to determine right fit and to ensure medical safety of participants.